Get trained by Olympians directly from home

Virtual Taekwondo offers you online and virtual high quality taekwondo training. Get your training via an online and virtual session and work on your performance directly from home. Virtual Taekwondo is not a taekwondo club or school. All our trainings are offered online and virtually in order to supplement your current club training. All our trainers have competed, coached and won at the highest levels of taekwondo – e.g. Olympic Games. They are or were part of the German taekwondo team. Our instructors are Daniel Manz, Tahir Gülec and Sümeyye Manz.

Use the opportunity to get Olympic-know how and six-year-experience in online and virtual training. Thanks to our highly qualified team of trainers, we are able to offer you top-class training which is always adapted to the latest world taekwondo regulations and adapted to the latest sports science achievements.

We offer various memberships and personal trainings. Choose the best option for you personally. If you wish to be trained on long-term choose our silver or gold membership where you get up to 12 online and live group training per month. We offer also personal 1-on-1 online and virtual trainings or a video opponents analysis to be prepared against your next opponent. We ensure your success! Additionally we offer our family package which includes up to three children.

For coaches there are extra programs available which offer you different options to support your training additionally: 1-Day Club Seminar, 2-Days Club Seminar or the International Club Support.

Turn your vision into reality and be part of the movement!


Olympic participations
World champion
World championship Medals
European champion
European Championship medals
Years of National team experience
Daniel Manz
Olympic Team 2008 / Olympic Games 2008 5th place / Worldchampion 2006, 2010 / World Championship Silver Medal 2004, 2008 / Vice European Champion 2003, 2008 / European Championship Bronce 2008 Member of World Olympic Association OLY / World Taekwondo coach license / USAT coaching license level 1/Coach A license German Olympic Sports Association / Physiotherapist
Sümeyye Manz
Olymic Team 2008, 2012 / World Championship Bronce Medal 2005, 2011, 2008 / World Championship Silver Medal 2010 / European champion 2008 / Vice European Champion 2010 / European Championship Bronce 2005
Tahir Gülec
Olympic Team 2010, 2016 / Worldchampion 2013 / World Championship Bronce Medal 2011, 2012, 2015, 2018 / World Championship Silver Medal 2010 / Grand Prix 2014 Bronce / European champion 2005 / Vice European Champion 2007 / European Championship Bronce 2009 / Coach C license German Olympic Sports Association

Equipment for effective virtual taekwondo training

Our highly qualified team of trainers have provided the right training equipment for you just for you here. Get these to put even more intense stimuli in training with us.

Resistance bands

These ultimate tapes come in different lengths and thicknesses. We would recommend buying them in a set. This enables us to improve the speed, kick power and much more with you.


Get yourself a BOB. It serves you in all areas of technology training and helps us to train realistic combat situations with you. Furthermore, you do not need a partner to hold paddles for you, and you can fully concentrate on your training.

jump box (Plyometric Box)

Put a jump box to this ingenious tool and help us to work with you in the field of plyometry. The effects are very important in Taekwondo because we have to be quick to be successful.

Athletic floor marking cone